| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| TACO |
1 TACO |
11 |
195 |
15 |
9 |
21 |
81 |
4.1 |
| TAHINI |
1 TBSP |
8 |
90 |
3 |
3 |
0 |
15 |
1.1 |
| "TANGERINE JUICE, CANNED,SWTNED" |
1 CUP |
0 |
125 |
30 |
1 |
0 |
249 |
0 |
| "TANGERINES, CANNED, LIGHT SYRP" |
1 CUP |
0 |
155 |
41 |
1 |
0 |
252 |
0 |
| "TANGERINES, RAW" |
1 TANGRN |
0 |
35 |
9 |
1 |
0 |
84 |
0 |
| TARTAR SAUCE |
1 TBSP |
8 |
75 |
1 |
0 |
4 |
14 |
1.2 |
| "TEA, BREWED" |
8 FL OZ |
0 |
0 |
0 |
0 |
0 |
240 |
0 |
| "TEA, INSTANT,PREPRD,UNSWEETEND" |
8 FL OZ |
0 |
0 |
1 |
0 |
0 |
241 |
0 |
| "TEA,INSTANT,PREPARD,SWEETENED" |
8 FL OZ |
0 |
85 |
22 |
0 |
0 |
262 |
0 |
| TOASTER PASTRIES |
1 PASTRY |
6 |
210 |
38 |
2 |
0 |
54 |
1.7 |
| TOFU |
1 PIECE |
5 |
85 |
3 |
9 |
0 |
120 |
0.7 |
| "TOMATO JUICE, CANNED W/O SALT" |
1 CUP |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| "TOMATO JUICE, CANNED WITH SALT" |
1 CUP |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| "TOMATO PASTE, CANNED W/O SALT" |
1 CUP |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| "TOMATO PASTE, CANNED WITH SALT" |
1 CUP |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| "TOMATO PUREE, CANNED W/O SALT" |
1 CUP |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| "TOMATO PUREE, CANNED WITH SALT" |
1 CUP |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| "TOMATO SAUCE, CANNED WITH SALT" |
1 CUP |
0 |
75 |
18 |
3 |
0 |
245 |
0.1 |
| "TOMATO SOUP W/ WATER, CANNED" |
1 CUP |
2 |
85 |
17 |
2 |
0 |
244 |
0.4 |
| "TOMATO SOUP WITH MILK, CANNED" |
1 CUP |
6 |
160 |
22 |
6 |
17 |
248 |
2.9 |
| "TOMATO VEG SOUP, DEHYD,PREPRED" |
1 PKT |
1 |
40 |
8 |
1 |
0 |
189 |
0.3 |
| "TOMATOES, CANNED, S+L, W/ SALT" |
1 CUP |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| "TOMATOES, CANNED, S+L,W/O SALT" |
1 CUP |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| "TOMATOES, RAW" |
1 TOMATO |
0 |
25 |
5 |
1 |
0 |
123 |
0 |
| "TORTILLAS, CORN" |
1 TORTLA |
1 |
65 |
13 |
2 |
0 |
30 |
0.1 |
| TOTAL CEREAL |
1 OZ |
1 |
100 |
22 |
3 |
0 |
28.35 |
0.1 |
| TRIX CEREAL |
1 OZ |
0 |
110 |
25 |
2 |
0 |
28.35 |
0.2 |
| "TROUT, BROILED, W/ BUTTR,LEMJU" |
3 OZ |
9 |
175 |
0 |
21 |
71 |
85 |
4.1 |
| TUNA SALAD |
1 CUP |
19 |
375 |
19 |
33 |
80 |
205 |
3.3 |
| "TUNA, CANND, DRND,OIL,CHK,LGHT" |
3 OZ |
7 |
165 |
0 |
24 |
55 |
85 |
1.4 |
| "TUNA, CANND, DRND,WATR, WHITE" |
3 OZ |
1 |
135 |
0 |
30 |
48 |
85 |
0.3 |
| "TURKEY HAM, CURED TURKEY THIGH" |
2 SLICES |
3 |
75 |
0 |
11 |
32 |
57 |
1 |
| "TURKEY LOAF, BREAST MEAT W/O C" |
2 SLICES |
1 |
45 |
0 |
10 |
17 |
42 |
0.2 |
| "TURKEY LOAF, BREAST MEAT, W/ C" |
2 SLICES |
1 |
45 |
0 |
10 |
17 |
42 |
0.2 |
| "TURKEY PATTIES, BRD,BATTD,FRID" |
1 PATTY |
12 |
180 |
10 |
9 |
40 |
64 |
3 |
| "TURKEY ROAST, FRZN,LGHT+DRK,CK" |
3 OZ |
5 |
130 |
3 |
18 |
45 |
85 |
1.6 |
| "TURKEY, ROASTED, DARK MEAT" |
4 PIECES |
6 |
160 |
0 |
24 |
72 |
85 |
2.1 |
| "TURKEY, ROASTED, LIGHT + DARK" |
1 CUP |
7 |
240 |
0 |
41 |
106 |
140 |
2.3 |
| "TURKEY, ROASTED, LIGHT + DARK" |
3 PIECES |
4 |
145 |
0 |
25 |
65 |
85 |
1.4 |
| "TURKEY, ROASTED, LIGHT MEAT" |
2 PIECES |
3 |
135 |
0 |
25 |
59 |
85 |
0.9 |
| "TURNIP GREENS, CKED FRM FROZEN" |
1 CUP |
1 |
50 |
8 |
5 |
0 |
164 |
0.2 |
| "TURNIP GREENS, COOKED FROM RAW" |
1 CUP |
0 |
30 |
6 |
2 |
0 |
144 |
0.1 |
| "TURNIPS, COOKED, DICED" |
1 CUP |
0 |
30 |
8 |
1 |
0 |
156 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| VANILLA WAFERS |
10 COOKE |
7 |
185 |
29 |
2 |
25 |
40 |
1.8 |
| "VEAL CUTLET, MED FAT,BRSD,BRLD" |
3 OZ |
9 |
185 |
0 |
23 |
86 |
85 |
4.1 |
| "VEAL RIB, MED FAT, ROASTED" |
3 OZ |
14 |
230 |
0 |
23 |
109 |
85 |
6 |
| "VEGETABLE BEEF SOUP, CANNED" |
1 CUP |
2 |
80 |
10 |
6 |
5 |
244 |
0.9 |
| "VEGETABLE JUICE COCKTAIL, CNND" |
1 CUP |
0 |
45 |
11 |
2 |
0 |
242 |
0 |
| "VEGETABLES, MIXED, CANNED" |
1 CUP |
0 |
75 |
15 |
4 |
0 |
163 |
0.1 |
| "VEGETABLES, MIXED, CKED FR FRZ" |
1 CUP |
0 |
105 |
24 |
5 |
0 |
182 |
0.1 |
| "VEGETARIAN SOUP, CANNED" |
1 CUP |
2 |
70 |
12 |
2 |
0 |
241 |
0.3 |
| VIENNA BREAD |
1 SLICE |
1 |
70 |
13 |
2 |
0 |
25 |
0.2 |
| VIENNA SAUSAGE |
1 SAUSAG |
4 |
45 |
0 |
2 |
8 |
16 |
1.5 |
| VINEGAR AND OIL SALAD DRESSING |
1 TBSP |
8 |
70 |
0 |
0 |
0 |
16 |
1.5 |
| "VINEGAR, CIDER" |
1 TBSP |
0 |
0 |
1 |
0 |
0 |
15 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "WAFFLES, FROM HOME RECIPE" |
1 WAFFLE |
13 |
245 |
26 |
7 |
102 |
75 |
4 |
| "WAFFLES, FROM MIX" |
1 WAFFLE |
8 |
205 |
27 |
7 |
59 |
75 |
2.7 |
| "WALNUTS, BLACK, CHOPPED" |
1 CUP |
71 |
760 |
15 |
30 |
0 |
125 |
4.5 |
| "WALNUTS, BLACK, CHOPPED" |
1 OZ |
16 |
170 |
3 |
7 |
0 |
28.35 |
1 |
| "WALNUTS, ENGLISH, PIECES" |
1 CUP |
74 |
770 |
22 |
17 |
0 |
120 |
6.7 |
| "WALNUTS, ENGLISH, PIECES" |
1 OZ |
18 |
180 |
5 |
4 |
0 |
28.35 |
1.6 |
| "WATER CHESTNUTS, CANNED" |
1 CUP |
0 |
70 |
17 |
1 |
0 |
140 |
0 |
| "WATERMELON, RAW" |
1 PIECE |
2 |
155 |
35 |
3 |
0 |
482 |
0.3 |
| "WATERMELON, RAW, DICED" |
1 CUP |
1 |
50 |
11 |
1 |
0 |
160 |
0.1 |
| WHEAT BREAD |
1 LOAF |
19 |
1160 |
213 |
43 |
0 |
454 |
3.9 |
| WHEAT BREAD |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| "WHEAT BREAD, TOASTED" |
1 SLICE |
1 |
65 |
12 |
3 |
0 |
23 |
0.2 |
| "WHEAT FLOUR, ALL-PURPOSE,SIFTD" |
1 CUP |
1 |
420 |
88 |
12 |
0 |
115 |
0.2 |
| "WHEAT FLOUR, ALL-PURPOSE,UNSIF" |
1 CUP |
1 |
455 |
95 |
13 |
0 |
125 |
0.2 |
| "WHEAT, THIN CRACKERS" |
4 CRACKR |
1 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| WHEATIES CEREAL |
1 OZ |
0 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| "WHIPPED TOPPING, PRESSURIZED" |
1 CUP |
13 |
155 |
7 |
2 |
46 |
60 |
8.3 |
| "WHIPPED TOPPING, PRESSURIZED" |
1 TBSP |
1 |
10 |
0 |
0 |
2 |
3 |
0.4 |
| "WHIPPING CREAM, UNWHIPED,HEAVY" |
1 CUP |
88 |
820 |
7 |
5 |
326 |
238 |
54.8 |
| "WHIPPING CREAM, UNWHIPED,HEAVY" |
1 TBSP |
6 |
50 |
0 |
0 |
21 |
15 |
3.5 |
| "WHIPPING CREAM, UNWHIPED,LIGHT" |
1 CUP |
74 |
700 |
7 |
5 |
265 |
239 |
46.2 |
| "WHIPPING CREAM, UNWHIPED,LIGHT" |
1 TBSP |
5 |
45 |
0 |
0 |
17 |
15 |
2.9 |
| WHITE BREAD |
1 LOAF |
18 |
1210 |
222 |
38 |
0 |
454 |
5.6 |
| "WHITE BREAD CRUMBS, SOFT" |
1 CUP |
2 |
120 |
22 |
4 |
0 |
45 |
0.6 |
| WHITE BREAD CUBES |
1 CUP |
1 |
80 |
15 |
2 |
0 |
30 |
0.4 |
| "WHITE BREAD, SLICE 18 PER LOAF" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.3 |
| "WHITE BREAD, SLICE 22 PER LOAF" |
1 SLICE |
1 |
55 |
10 |
2 |
0 |
20 |
0.2 |
| "WHITE BREAD, TOASTED 18 PER" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
22 |
0.3 |
| "WHITE BREAD, TOASTED 22 PER" |
1 SLICE |
1 |
55 |
10 |
2 |
0 |
17 |
0.2 |
| "WHITE CAKE W/ WHT FRSTNG,COMML" |
1 CAKE |
148 |
4170 |
670 |
43 |
46 |
1140 |
33.1 |
| "WHITE CAKE W/ WHT FRSTNG,COMML" |
1 PIECE |
9 |
260 |
42 |
3 |
3 |
71 |
2.1 |
| WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
13 |
240 |
21 |
10 |
34 |
264 |
6.4 |
| "WHITE SAUCE, MEDIUM, HOME RECP" |
1 CUP |
30 |
395 |
24 |
10 |
32 |
250 |
9.1 |
| WHOLE-WHEAT BREAD |
1 LOAF |
20 |
1110 |
206 |
44 |
0 |
454 |
5.8 |
| WHOLE-WHEAT BREAD |
1 SLICE |
1 |
70 |
13 |
3 |
0 |
28 |
0.4 |
| "WHOLE-WHEAT BREAD, TOASTED" |
1 SLICE |
1 |
70 |
13 |
3 |
0 |
25 |
0.4 |
| "WHOLE-WHEAT FLOUR,HRD WHT,STIR" |
1 CUP |
2 |
400 |
85 |
16 |
0 |
120 |
0.3 |
| "WHOLE-WHEAT WAFERS, CRACKERS" |
2 CRACKR |
2 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| "WINE, DESSERT" |
3.5 F OZ |
0 |
140 |
8 |
0 |
0 |
103 |
0 |
| "WINE, TABLE, RED" |
3.5 F OZ |
0 |
75 |
3 |
0 |
0 |
102 |
0 |
| "WINE, TABLE, WHITE" |
3.5 F OZ |
0 |
80 |
3 |
0 |
0 |
102 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "YEAST, BAKERS, DRY, ACTIVE" |
1 PKG |
0 |
20 |
3 |
3 |
0 |
7 |
0 |
| "YEAST, BREWERS, DRY" |
1 TBSP |
0 |
25 |
3 |
3 |
0 |
8 |
0 |
| "YELLOW CAKE W/ CHOC FRST,FRMIX" |
1 CAKE |
125 |
3735 |
638 |
45 |
576 |
1108 |
47.8 |
| "YELLOW CAKE W/ CHOC FRST,FRMIX" |
1 PIECE |
8 |
235 |
40 |
3 |
36 |
69 |
3 |
| "YELLOWCAKE W/ CHOCFRSTNG,COMML" |
1 CAKE |
175 |
3895 |
620 |
40 |
609 |
1108 |
92 |
| "YELLOWCAKE W/ CHOCFRSTNG,COMML" |
1 PIECE |
11 |
245 |
39 |
2 |
38 |
69 |
5.7 |
| "YOGURT, W/ LOFAT MILK, PLAIN" |
8 OZ |
4 |
145 |
16 |
12 |
14 |
227 |
2.3 |
| "YOGURT, W/ LOFAT MILK,FRUITFLV" |
8 OZ |
2 |
230 |
43 |
10 |
10 |
227 |
1.6 |
| "YOGURT, W/ NONFAT MILK" |
8 OZ |
0 |
125 |
17 |
13 |
4 |
227 |
0.3 |
| "YOGURT, W/ WHOLE MILK" |
8 OZ |
7 |
140 |
11 |
8 |
29 |
227 |
4.8 |
