QUICHE to SYRUP
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| QUICHE LORRAINE |
1 SLICE |
48 |
600 |
29 |
13 |
285 |
176 |
23.2 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "RADISHES, RAW" |
4 RADISH |
0 |
5 |
1 |
0 |
0 |
18 |
0 |
| "RAISIN BRAN, KELLOGG'S" |
1 OZ |
1 |
90 |
21 |
3 |
0 |
28.35 |
0.1 |
| "RAISIN BRAN, POST" |
1 OZ |
1 |
85 |
21 |
3 |
0 |
28.35 |
0.1 |
| RAISIN BREAD |
1 LOAF |
18 |
1260 |
239 |
37 |
0 |
454 |
4.1 |
| RAISIN BREAD |
1 SLICE |
1 |
65 |
13 |
2 |
0 |
25 |
0.2 |
| "RAISIN BREAD, TOASTED" |
1 SLICE |
1 |
65 |
13 |
2 |
0 |
21 |
0.2 |
| RAISINS |
1 CUP |
1 |
435 |
115 |
5 |
0 |
145 |
0.2 |
| RAISINS |
1 PACKET |
0 |
40 |
11 |
0 |
0 |
14 |
0 |
| "RASPBERRIES, FROZEN, SWEETENED" |
1 CUP |
0 |
255 |
65 |
2 |
0 |
250 |
0 |
| "RASPBERRIES, FROZEN, SWEETENED" |
10 OZ |
0 |
295 |
74 |
2 |
0 |
284 |
0 |
| "RASPBERRIES, RAW" |
1 CUP |
1 |
60 |
14 |
1 |
0 |
123 |
0 |
| "RED KIDNEY BEANS, DRY, CANNED" |
1 CUP |
1 |
230 |
42 |
15 |
0 |
255 |
0.1 |
| "REFRIED BEANS, CANNED" |
1 CUP |
3 |
295 |
51 |
18 |
0 |
290 |
0.4 |
| "RELISH, SWEET" |
1 TBSP |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| "RHUBARB, COOKED, ADDED SUGAR" |
1 CUP |
0 |
280 |
75 |
1 |
0 |
240 |
0 |
| RICE KRISPIES CEREAL |
1 OZ |
0 |
110 |
25 |
2 |
0 |
28.35 |
0 |
| "RICE, BROWN, COOKED" |
1 CUP |
1 |
230 |
50 |
5 |
0 |
195 |
0.3 |
| "RICE, WHITE, COOKED" |
1 CUP |
0 |
225 |
50 |
4 |
0 |
205 |
0.1 |
| "RICE, WHITE, INSTANT, COOKED" |
1 CUP |
0 |
180 |
40 |
4 |
0 |
165 |
0.1 |
| "RICE, WHITE, PARBOILED, COOKED" |
1 CUP |
0 |
185 |
41 |
4 |
0 |
175 |
0 |
| "RICE, WHITE, PARBOILED, RAW" |
1 CUP |
1 |
685 |
150 |
14 |
0 |
185 |
0.1 |
| "RICE, WHITE, RAW" |
1 CUP |
1 |
670 |
149 |
12 |
0 |
185 |
0.2 |
| "RICOTTA CHEESE, PART SKIM MILK" |
1 CUP |
19 |
340 |
13 |
28 |
76 |
246 |
12.1 |
| "RICOTTA CHEESE, WHOLE MILK" |
1 CUP |
32 |
430 |
7 |
28 |
124 |
246 |
20.4 |
| ROAST BEEF SANDWICH |
1 SANDWH |
13 |
345 |
34 |
22 |
55 |
150 |
3.5 |
| "ROLLS, DINNER, COMMERCIAL" |
1 ROLL |
2 |
85 |
14 |
2 |
0 |
28 |
0.5 |
| "ROLLS, DINNER, HOME RECIPE" |
1 ROLL |
3 |
120 |
20 |
3 |
12 |
35 |
0.8 |
| "ROLLS, FRANKFURTER + HAMBURGER" |
1 ROLL |
2 |
115 |
20 |
3 |
0 |
40 |
0.5 |
| "ROLLS, HARD" |
1 ROLL |
2 |
155 |
30 |
5 |
0 |
50 |
0.4 |
| "ROLLS, HOAGIE OR SUBMARINE" |
1 ROLL |
8 |
400 |
72 |
11 |
0 |
135 |
1.8 |
| ROOT BEER |
12 FL OZ |
0 |
165 |
42 |
0 |
0 |
370 |
0 |
| "RYE BREAD, LIGHT" |
1 LOAF |
17 |
1190 |
218 |
38 |
0 |
454 |
3.3 |
| "RYE BREAD, LIGHT" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| "RYE BREAD, LIGHT, TOASTED" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
22 |
0.2 |
| "RYE WAFERS, WHOLE-GRAIN" |
2 WAFERS |
1 |
55 |
10 |
1 |
0 |
14 |
0.3 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| SAFFLOWER OIL |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
19.8 |
| SAFFLOWER OIL |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.3 |
| "SALAMI, COOKED TYPE" |
2 SLICES |
11 |
145 |
1 |
8 |
37 |
57 |
4.6 |
| "SALAMI, DRY TYPE" |
2 SLICES |
7 |
85 |
1 |
5 |
16 |
20 |
2.4 |
| "SALMON, BAKED, RED" |
3 OZ |
5 |
140 |
0 |
21 |
60 |
85 |
1.2 |
| "SALMON, CANNED, PINK, W/ BONES" |
3 OZ |
5 |
120 |
0 |
17 |
34 |
85 |
0.9 |
| "SALMON, SMOKED" |
3 OZ |
8 |
150 |
0 |
18 |
51 |
85 |
2.6 |
| SALT |
1 TSP |
0 |
0 |
0 |
0 |
0 |
5.5 |
0 |
| SALTINES |
4 CRACKR |
1 |
50 |
9 |
1 |
4 |
12 |
0.5 |
| "SANDWICH SPREAD, PORK, BEEF" |
1 TBSP |
3 |
35 |
2 |
1 |
6 |
15 |
0.9 |
| SANDWICH TYPE COOKIE |
4 COOKIE |
8 |
195 |
29 |
2 |
0 |
40 |
2 |
| "SARDINES, ATLNTC,CNNED,OIL,DRN" |
3 OZ |
9 |
175 |
0 |
20 |
85 |
85 |
2.1 |
| "SAUERKRAUT, CANNED" |
1 CUP |
0 |
45 |
10 |
2 |
0 |
236 |
0.1 |
| "SCALLOPS, BREADED, FRZN,REHEAT" |
6 SCALOP |
10 |
195 |
10 |
15 |
70 |
90 |
2.5 |
| "SEAWEED, KELP, RAW" |
1 OZ |
0 |
10 |
3 |
0 |
0 |
28.35 |
0.1 |
| "SEAWEED, SPIRULINA, DRIED" |
1 OZ |
2 |
80 |
7 |
16 |
0 |
28.35 |
0.8 |
| "SELF-RISING FLOUR, UNSIFTED" |
1 CUP |
1 |
440 |
93 |
12 |
0 |
125 |
0.2 |
| SEMISWEET CHOCOLATE |
1 CUP |
61 |
860 |
97 |
7 |
0 |
170 |
36.2 |
| SESAME SEEDS |
1 TBSP |
4 |
45 |
1 |
2 |
0 |
8 |
0.6 |
| "SHAKES, THICK, CHOCOLATE" |
10 OZ |
8 |
335 |
60 |
9 |
30 |
283 |
4.8 |
| "SHAKES, THICK, VANILLA" |
10 OZ |
9 |
315 |
50 |
11 |
33 |
283 |
5.3 |
| "SHEETCAKE W/O FRSTNG,HOMERECIP" |
1 CAKE |
108 |
2830 |
434 |
35 |
552 |
777 |
29.5 |
| "SHEETCAKE,W/ WHFRSTNG,HOMERCIP" |
1 CAKE |
129 |
4020 |
694 |
37 |
636 |
1096 |
41.6 |
| "SHEETCAKE,W/ WHFRSTNG,HOMERCIP" |
1 PIECE |
14 |
445 |
77 |
4 |
70 |
121 |
4.6 |
| "SHEETCAKE,W/O FRSTNG,HOMERECIP" |
1 PIECE |
12 |
315 |
48 |
4 |
61 |
86 |
3.3 |
| "SHERBET, 2% FAT" |
1 CUP |
4 |
270 |
59 |
2 |
14 |
193 |
2.4 |
| "SHERBET, 2% FAT" |
1/2 GAL |
31 |
2160 |
469 |
17 |
113 |
1542 |
19 |
| "SHORTBREAD COOKIE, COMMERCIAL" |
4 COOKIE |
8 |
155 |
20 |
2 |
27 |
32 |
2.9 |
| "SHORTBREAD COOKIE, HOME RECIPE" |
2 COOKIE |
8 |
145 |
17 |
2 |
0 |
28 |
1.3 |
| SHREDDED WHEAT CEREAL |
1 OZ |
1 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| "SHRIMP, CANNED, DRAINED" |
3 OZ |
1 |
100 |
1 |
21 |
128 |
85 |
0.2 |
| "SHRIMP, FRENCH FRIED" |
3 OZ |
10 |
200 |
11 |
16 |
168 |
85 |
2.5 |
| "SNACK CAKES,DEVILS FOOD,CREMFL" |
SM CAKE |
4 |
105 |
17 |
1 |
15 |
28 |
1.7 |
| "SNACK CAKES,SPONGE CREME FLLNG" |
SM CAKE |
5 |
155 |
27 |
1 |
7 |
42 |
2.3 |
| SNACK TYPE CRACKERS |
1 CRACKR |
1 |
15 |
2 |
0 |
0 |
3 |
0.2 |
| "SNAP BEAN,CNND,DRND,GREEN,SALT" |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,CNND,DRND,GRN,NOSALT" |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,CNND,DRND,YLLW, SALT" |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,CNND,DRND,YLLW,NOSAL" |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,FRZ,CKD,DRND,GREEN" |
1 CUP |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,FRZ,CKD,DRND,YELLOW" |
1 CUP |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| "SNAP BEAN,RAW,CKD,DRND,GREEN" |
1 CUP |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| "SNAP BEAN,RAW,CKD,DRND,YELLOW" |
1 CUP |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| SOUR CREAM |
1 CUP |
48 |
495 |
10 |
7 |
102 |
230 |
30 |
| SOUR CREAM |
1 TBSP |
3 |
25 |
1 |
0 |
5 |
12 |
1.6 |
| SOY SAUCE |
1 TBSP |
0 |
10 |
2 |
2 |
0 |
18 |
0 |
| "SOYBEAN OIL, HYDROGENATED" |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
32.5 |
| "SOYBEAN OIL, HYDROGENATED" |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.1 |
| "SOYBEAN-COTTONSEED OIL, HYDRGN" |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
39.2 |
| "SOYBEAN-COTTONSEED OIL, HYDRGN" |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.5 |
| "SOYBEANS, DRY, COOKED, DRAINED" |
1 CUP |
10 |
235 |
19 |
20 |
0 |
180 |
1.3 |
| "SPAGHETTI, COOKED, FIRM" |
1 CUP |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| "SPAGHETTI, COOKED, TENDER" |
1 CUP |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| "SPAGHETTI, TOM SAUCE CHEE,HMRP" |
1 CUP |
9 |
260 |
37 |
9 |
8 |
250 |
3 |
| "SPAGHETTI, TOM SAUCE CHEES,CND" |
1 CUP |
2 |
190 |
39 |
6 |
3 |
250 |
0.4 |
| "SPAGHETTI,MEATBALLS,TOMSA,HMRP" |
1 CUP |
12 |
330 |
39 |
19 |
89 |
248 |
3.9 |
| "SPAGHETTI,MEATBALLS,TOMSAC,CND" |
1 CUP |
10 |
260 |
29 |
12 |
23 |
250 |
2.4 |
| SPECIAL K CEREAL |
1 OZ |
0 |
110 |
21 |
6 |
0 |
28.35 |
0 |
| SPINACH SOUFFLE |
1 CUP |
18 |
220 |
3 |
11 |
184 |
136 |
7.1 |
| "SPINACH, CANNED, DRND,W/ SALT" |
1 CUP |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| "SPINACH, CANNED, DRND,W/O SALT" |
1 CUP |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| "SPINACH, COOKED FR FRZEN, DRND" |
1 CUP |
0 |
55 |
10 |
6 |
0 |
190 |
0.1 |
| "SPINACH, COOKED FROM RAW, DRND" |
1 CUP |
0 |
40 |
7 |
5 |
0 |
180 |
0.1 |
| "SPINACH, RAW" |
1 CUP |
0 |
10 |
2 |
2 |
0 |
55 |
0 |
| "SQUASH, SUMMER, COOKED, DRAIND" |
1 CUP |
1 |
35 |
8 |
2 |
0 |
180 |
0.1 |
| "SQUASH, WINTER, BAKED" |
1 CUP |
1 |
80 |
18 |
2 |
0 |
205 |
0.3 |
| "STRAWBERRIES, FROZEN, SWEETEND" |
1 CUP |
0 |
245 |
66 |
1 |
0 |
255 |
0 |
| "STRAWBERRIES, FROZEN, SWEETEND" |
10 OZ |
0 |
275 |
74 |
2 |
0 |
284 |
0 |
| "STRAWBERRIES, RAW" |
1 CUP |
1 |
45 |
10 |
1 |
0 |
149 |
0 |
| "SUGAR COOKIE, FROM REFRIG DOGH" |
4 COOKIE |
12 |
235 |
31 |
2 |
29 |
48 |
2.3 |
| "SUGAR FROSTED FLAKES, KELLOGG" |
1 OZ |
0 |
110 |
26 |
1 |
0 |
28.35 |
0 |
| SUGAR SMACKS CEREAL |
1 OZ |
1 |
105 |
25 |
2 |
0 |
28.35 |
0.1 |
| "SUGAR, BROWN, PRESSED DOWN" |
1 CUP |
0 |
820 |
212 |
0 |
0 |
220 |
0 |
| "SUGAR, POWDERED, SIFTED" |
1 CUP |
0 |
385 |
100 |
0 |
0 |
100 |
0 |
| "SUGAR, WHITE, GRANULATED" |
1 CUP |
0 |
770 |
199 |
0 |
0 |
200 |
0 |
| "SUGAR, WHITE, GRANULATED" |
1 PKT |
0 |
25 |
6 |
0 |
0 |
6 |
0 |
| "SUGAR, WHITE, GRANULATED" |
1 TBSP |
0 |
45 |
12 |
0 |
0 |
12 |
0 |
| SUNFLOWER OIL |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
22.5 |
| SUNFLOWER OIL |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.4 |
| SUNFLOWER SEEDS |
1 OZ |
14 |
160 |
5 |
6 |
0 |
28.35 |
1.5 |
| SUPER SUGAR CRISP CEREAL |
1 OZ |
0 |
105 |
26 |
2 |
0 |
28.35 |
0 |
| SWEET (DARK) CHOCOLATE |
1 OZ |
10 |
150 |
16 |
1 |
0 |
28.35 |
5.9 |
| SWEETENED CONDENSED MILK CNND |
1 CUP |
27 |
980 |
166 |
24 |
104 |
306 |
16.8 |
| "SWEETPOTATOES, BAKED, PEELED" |
1 POTATO |
0 |
115 |
28 |
2 |
0 |
114 |
0 |
| "SWEETPOTATOES, BOILED W/O PEEL" |
1 POTATO |
0 |
160 |
37 |
2 |
0 |
151 |
0.1 |
| "SWEETPOTATOES, CANDIED" |
1 PIECE |
3 |
145 |
29 |
1 |
8 |
105 |
1.4 |
| "SWEETPOTATOES, CANNED, MASHED" |
1 CUP |
1 |
260 |
59 |
5 |
0 |
255 |
0.1 |
| "SWEETPOTATOES, CNNED, VAC PACK" |
1 PIECE |
0 |
35 |
8 |
1 |
0 |
40 |
0 |
| SWISS CHEESE |
1 OZ |
8 |
105 |
1 |
8 |
26 |
28.35 |
5 |
| "SYRUP, CHOCOLATE FLAVORED THIN" |
2 TBSP |
0 |
85 |
22 |
1 |
0 |
38 |
0.2 |
| "SYRUP, CHOCOLATE FLVRED, FUDGE" |
2 TBSP |
5 |
125 |
21 |
2 |
0 |
38 |
3.1 |
| TABLE SYRUP (CORN AND MAPLE) |
2 TBSP |
0 |
122 |
32 |
0 |
0 |
42 |
0 |
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
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