OATMEAL to PUMPKIN
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| OATMEAL BREAD |
1 LOAF |
20 |
1145 |
212 |
38 |
0 |
454 |
3.7 |
| OATMEAL BREAD |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| "OATMEAL BREAD, TOASTED" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
10 |
245 |
36 |
3 |
2 |
52 |
2.5 |
| "OATMEAL,CKD,INSTNT,FLVRD,FORTF" |
1 PKT |
2 |
160 |
31 |
5 |
0 |
164 |
0.3 |
| "OATMEAL,CKD,INSTNT,PLAIN,FORTF" |
1 PKT |
2 |
105 |
18 |
4 |
0 |
177 |
0.3 |
| "OATMEAL,CKD,RG,QCK,INST,W/OSAL" |
1 CUP |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| "OATMEAL,CKD,RG,QCK,INST,W/SALT" |
1 CUP |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| "OCEAN PERCH, BREADED, FRIED" |
1 FILLET |
11 |
185 |
7 |
16 |
66 |
85 |
2.6 |
| "OKRA PODS, COOKED" |
8 PODS |
0 |
25 |
6 |
2 |
0 |
85 |
0 |
| OLIVE OIL |
1 CUP |
216 |
1910 |
0 |
0 |
0 |
216 |
29.2 |
| OLIVE OIL |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.9 |
| "OLIVES, CANNED, GREEN" |
4 MEDIUM |
2 |
15 |
0 |
0 |
0 |
13 |
0.2 |
| "OLIVES, CANNED, RIPE, MISSION" |
3 SMALL |
2 |
15 |
0 |
0 |
0 |
9 |
0.3 |
| ONION POWDER |
1 TSP |
0 |
5 |
2 |
0 |
0 |
2.1 |
0 |
| "ONION RINGS, BREADED,FRZN,PRPD" |
2 RINGS |
5 |
80 |
8 |
1 |
0 |
20 |
1.7 |
| "ONION SOUP, DEHYDRATD, PREPRED" |
1 PKT |
0 |
20 |
4 |
1 |
0 |
184 |
0.1 |
| "ONION SOUP, DEHYDRTD, UNPRPRED" |
1 PKT |
0 |
20 |
4 |
1 |
0 |
7 |
0.1 |
| "ONIONS, RAW, CHOPPED" |
1 CUP |
0 |
55 |
12 |
2 |
0 |
160 |
0.1 |
| "ONIONS, RAW, COOKED, DRAINED" |
1 CUP |
0 |
60 |
13 |
2 |
0 |
210 |
0.1 |
| "ONIONS, RAW, SLICED" |
1 CUP |
0 |
40 |
8 |
1 |
0 |
115 |
0.1 |
| "ONIONS, SPRING, RAW" |
6 ONION |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| "ORANGE + GRAPEFRUIT JUCE,CANND" |
1 CUP |
0 |
105 |
25 |
1 |
0 |
247 |
0 |
| "ORANGE JUICE, CANNED" |
1 CUP |
0 |
105 |
25 |
1 |
0 |
249 |
0 |
| "ORANGE JUICE, CHILLED" |
1 CUP |
1 |
110 |
25 |
2 |
0 |
249 |
0.1 |
| "ORANGE JUICE, RAW" |
1 CUP |
0 |
110 |
26 |
2 |
0 |
248 |
0.1 |
| "ORANGE JUICE,FROZEN CONCENTRTE" |
6 FL OZ |
0 |
340 |
81 |
5 |
0 |
213 |
0.1 |
| "ORANGE JUICE,FRZN,CNCN,DILUTED" |
1 CUP |
0 |
110 |
27 |
2 |
0 |
249 |
0 |
| ORANGE SODA |
12 FL OZ |
0 |
180 |
46 |
0 |
0 |
372 |
0 |
| "ORANGES, RAW" |
1 ORANGE |
0 |
60 |
15 |
1 |
0 |
131 |
0 |
| "ORANGES, RAW, SECTIONS" |
1 CUP |
0 |
85 |
21 |
2 |
0 |
180 |
0 |
| OREGANO |
1 TSP |
0 |
5 |
1 |
0 |
0 |
1.5 |
0 |
| "OYSTERS, BREADED, FRIED" |
1 OYSTER |
5 |
90 |
5 |
5 |
35 |
45 |
1.4 |
| "OYSTERS, RAW" |
1 CUP |
4 |
160 |
8 |
20 |
120 |
240 |
1.4 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "PANCAKES, BUCKWHEAT, FROM MIX" |
1 PANCAK |
2 |
55 |
6 |
2 |
20 |
27 |
0.9 |
| "PANCAKES, PLAIN, FROM MIX" |
1 PANCAK |
2 |
60 |
8 |
2 |
16 |
27 |
0.5 |
| "PANCAKES, PLAIN, HOME RECIPE" |
1 PANCAK |
2 |
60 |
9 |
2 |
16 |
27 |
0.5 |
| "PAPAYAS, RAW" |
1 CUP |
0 |
65 |
17 |
1 |
0 |
140 |
0.1 |
| PAPRIKA |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| "PARMESAN CHEESE, GRATED" |
1 CUP |
30 |
455 |
4 |
42 |
79 |
100 |
19.1 |
| "PARMESAN CHEESE, GRATED" |
1 OZ |
9 |
130 |
1 |
12 |
22 |
28.35 |
5.4 |
| "PARMESAN CHEESE, GRATED" |
1 TBSP |
2 |
25 |
0 |
2 |
4 |
5 |
1 |
| "PARSLEY, FREEZE-DRIED" |
1 TBSP |
0 |
0 |
0 |
0 |
0 |
0.4 |
0 |
| "PARSLEY, RAW" |
10 SPRIG |
0 |
5 |
1 |
0 |
0 |
10 |
0 |
| "PARSNIPS, COOKED, DRAINED" |
1 CUP |
0 |
125 |
30 |
2 |
0 |
156 |
0.1 |
| "PASTERZD PROCES CHEESE, SWISS" |
1 OZ |
7 |
95 |
1 |
7 |
24 |
28.35 |
4.5 |
| "PASTERZD PROCES CHEESE,AMERICN" |
1 OZ |
9 |
105 |
0 |
6 |
27 |
28.35 |
5.6 |
| "PASTERZD PROCES CHESE FOOD,AMR" |
1 OZ |
7 |
95 |
2 |
6 |
18 |
28.35 |
4.4 |
| "PASTERZD PROCES CHESE SPRED,AM" |
1 OZ |
6 |
80 |
2 |
5 |
16 |
28.35 |
3.8 |
| "PEA BEANS, DRY, COOKED,DRAINED" |
1 CUP |
1 |
225 |
40 |
15 |
0 |
190 |
0.1 |
| "PEA, GREEN, SOUP, CANNED" |
1 CUP |
3 |
165 |
27 |
9 |
0 |
250 |
1.4 |
| PEACH PIE |
1 PIE |
101 |
2410 |
361 |
24 |
0 |
945 |
24.6 |
| PEACH PIE |
1 PIECE |
17 |
405 |
60 |
4 |
0 |
158 |
4.1 |
| "PEACHES, CANNED, HEAVY SYRUP" |
1 CUP |
0 |
190 |
51 |
1 |
0 |
256 |
0 |
| "PEACHES, CANNED, HEAVY SYRUP" |
1 HALF |
0 |
60 |
16 |
0 |
0 |
81 |
0 |
| "PEACHES, CANNED, JUICE PACK" |
1 CUP |
0 |
110 |
29 |
2 |
0 |
248 |
0 |
| "PEACHES, CANNED, JUICE PACK" |
1 HALF |
0 |
35 |
9 |
0 |
0 |
77 |
0 |
| "PEACHES, DRIED" |
1 CUP |
1 |
380 |
98 |
6 |
0 |
160 |
0.1 |
| "PEACHES, DRIED,COOKED,UNSWETND" |
1 CUP |
1 |
200 |
51 |
3 |
0 |
258 |
0.1 |
| "PEACHES, FROZEN,SWETNED,W/VITC" |
1 CUP |
0 |
235 |
60 |
2 |
0 |
250 |
0 |
| "PEACHES, FROZEN,SWETNED,W/VITC" |
10 OZ |
0 |
265 |
68 |
2 |
0 |
284 |
0 |
| "PEACHES, RAW" |
1 PEACH |
0 |
35 |
10 |
1 |
0 |
87 |
0 |
| "PEACHES, RAW, SLICED" |
1 CUP |
0 |
75 |
19 |
1 |
0 |
170 |
0 |
| PEANUT BUTTER |
1 TBSP |
8 |
95 |
3 |
5 |
0 |
16 |
1.4 |
| "PEANUT BUTTER COOKIE,HOME RECP" |
4 COOKIE |
14 |
245 |
28 |
4 |
22 |
48 |
4 |
| PEANUT OIL |
1 CUP |
216 |
1910 |
0 |
0 |
0 |
216 |
36.5 |
| PEANUT OIL |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.4 |
| "PEANUTS, OIL ROASTED, SALTED" |
1 CUP |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| "PEANUTS, OIL ROASTED, SALTED" |
1 OZ |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| "PEANUTS, OIL ROASTED, UNSALTED" |
1 CUP |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| "PEANUTS, OIL ROASTED, UNSALTED" |
1 OZ |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| "PEARS, CANNED, HEAVY SYRUP" |
1 CUP |
0 |
190 |
49 |
1 |
0 |
255 |
0 |
| "PEARS, CANNED, HEAVY SYRUP" |
1 HALF |
0 |
60 |
15 |
0 |
0 |
79 |
0 |
| "PEARS, CANNED, JUICE PACK" |
1 CUP |
0 |
125 |
32 |
1 |
0 |
248 |
0 |
| "PEARS, CANNED, JUICE PACK" |
1 HALF |
0 |
40 |
10 |
0 |
0 |
77 |
0 |
| "PEARS, RAW, BARTLETT" |
1 PEAR |
1 |
100 |
25 |
1 |
0 |
166 |
0 |
| "PEARS, RAW, BOSC" |
1 PEAR |
1 |
85 |
21 |
1 |
0 |
141 |
0 |
| "PEARS, RAW, D'ANJOU" |
1 PEAR |
1 |
120 |
30 |
1 |
0 |
200 |
0 |
| "PEAS, EDIBLE POD, COOKED,DRNED" |
1 CUP |
0 |
65 |
11 |
5 |
0 |
160 |
0.1 |
| "PEAS, GREEN,CNND,DRND, W/ SALT" |
1 CUP |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| "PEAS, GREEN,CNND,DRND,W/O SALT" |
1 CUP |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| "PEAS, SPLIT, DRY, COOKED" |
1 CUP |
1 |
230 |
42 |
16 |
0 |
200 |
0.1 |
| "PEAS,GRN, FROZEN COOKED,DRANED" |
1 CUP |
0 |
125 |
23 |
8 |
0 |
160 |
0.1 |
| PECAN PIE |
1 PIE |
189 |
3450 |
423 |
42 |
569 |
825 |
28.1 |
| PECAN PIE |
1 PIECE |
32 |
575 |
71 |
7 |
95 |
138 |
4.7 |
| "PECANS, HALVES" |
1 CUP |
73 |
720 |
20 |
8 |
0 |
108 |
5.9 |
| "PECANS, HALVES" |
1 OZ |
19 |
190 |
5 |
2 |
0 |
28.35 |
1.5 |
| "PEPPER, BLACK" |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| "PEPPERS, HOT CHILI, RAW, GREEN" |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| "PEPPERS, HOT CHILI, RAW, RED" |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| "PEPPERS, SWEET, COOKED, GREEN" |
1 PEPPER |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| "PEPPERS, SWEET, COOKED, RED" |
1 PEPPER |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| "PEPPERS, SWEET, RAW, GREEN" |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| "PEPPERS, SWEET, RAW, RED" |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| PEPPER-TYPE SODA |
12 FL OZ |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| "PICKLES, CUCUMBER, DILL" |
1 PICKLE |
0 |
5 |
1 |
0 |
0 |
65 |
0 |
| "PICKLES, CUCUMBER, FRESH PACK" |
2 SLICES |
0 |
10 |
3 |
0 |
0 |
15 |
0 |
| "PICKLES, CUCUMBER, SWT GHERKIN" |
1 PICKLE |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| "PIECRUST, FROM MIX" |
2 CRUST |
93 |
1485 |
141 |
20 |
0 |
320 |
22.7 |
| "PIECRUST,FROM HOME RECIPE" |
1 SHELL |
60 |
900 |
79 |
11 |
0 |
180 |
14.8 |
| PINE NUTS |
1 OZ |
17 |
160 |
5 |
3 |
0 |
28.35 |
2.7 |
| "PINEAPPLE JUICE, CANNED,UNSWTN" |
1 CUP |
0 |
140 |
34 |
1 |
0 |
250 |
0 |
| "PINEAPPLE, CANNED, HEAVY SYRUP" |
1 CUP |
0 |
200 |
52 |
1 |
0 |
255 |
0 |
| "PINEAPPLE, CANNED, HEAVY SYRUP" |
1 SLICE |
0 |
45 |
12 |
0 |
0 |
58 |
0 |
| "PINEAPPLE, CANNED, JUICE PACK" |
1 CUP |
0 |
150 |
39 |
1 |
0 |
250 |
0 |
| "PINEAPPLE, CANNED, JUICE PACK" |
1 SLICE |
0 |
35 |
9 |
0 |
0 |
58 |
0 |
| "PINEAPPLE, RAW, DICED" |
1 CUP |
1 |
75 |
19 |
1 |
0 |
155 |
0 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK |
6 FL OZ |
0 |
90 |
23 |
0 |
0 |
187 |
0 |
| "PINTO BEANS,DRY,COOKED,DRAINED" |
1 CUP |
1 |
265 |
49 |
15 |
0 |
180 |
0.1 |
| PISTACHIO NUTS |
1 OZ |
14 |
165 |
7 |
6 |
0 |
28.35 |
1.7 |
| PITA BREAD |
1 PITA |
1 |
165 |
33 |
6 |
0 |
60 |
0.1 |
| "PIZZA, CHEESE" |
1 SLICE |
9 |
290 |
39 |
15 |
56 |
120 |
4.1 |
| "PLANTAINS, COOKED" |
1 CUP |
0 |
180 |
48 |
1 |
0 |
154 |
0.1 |
| "PLANTAINS, RAW" |
1 PLANTN |
1 |
220 |
57 |
2 |
0 |
179 |
0.3 |
| "PLUMS, CANNED, HEAVY SYRUP" |
1 CUP |
0 |
230 |
60 |
1 |
0 |
258 |
0 |
| "PLUMS, CANNED, HEAVY SYRUP" |
3 PLUMS |
0 |
120 |
31 |
0 |
0 |
133 |
0 |
| "PLUMS, CANNED, JUICE PACK" |
1 CUP |
0 |
145 |
38 |
1 |
0 |
252 |
0 |
| "PLUMS, CANNED, JUICE PACK" |
3 PLUMS |
0 |
55 |
14 |
0 |
0 |
95 |
0 |
| "PLUMS, RAW, 1-1/2-IN DIAM" |
1 PLUM |
0 |
15 |
4 |
0 |
0 |
28 |
0 |
| "PLUMS, RAW, 2-1/8-IN DIAM" |
1 PLUM |
0 |
35 |
9 |
1 |
0 |
66 |
0 |
| "POPCORN, AIR-POPPED, UNSALTED" |
1 CUP |
0 |
30 |
6 |
1 |
0 |
8 |
0 |
| "POPCORN, POPPED, VEG OIL,SALTD" |
1 CUP |
3 |
55 |
6 |
1 |
0 |
11 |
0.5 |
| "POPCORN, SUGAR SYRUP COATED" |
1 CUP |
1 |
135 |
30 |
2 |
0 |
35 |
0.1 |
| POPSICLE |
1 POPCLE |
0 |
70 |
18 |
0 |
0 |
95 |
0 |
| "PORK CHOP, LOIN, BROIL, LEAN" |
2.5 OZ |
8 |
165 |
0 |
23 |
71 |
72 |
2.6 |
| "PORK CHOP, LOIN, BROIL, LEN+FT" |
3.1 OZ |
19 |
275 |
0 |
24 |
84 |
87 |
7 |
| "PORK CHOP, LOIN,PANFRY, LEAN" |
2.4 OZ |
11 |
180 |
0 |
19 |
72 |
67 |
3.7 |
| "PORK CHOP, LOIN,PANFRY,LEAN+FT" |
3.1 OZ |
27 |
335 |
0 |
21 |
92 |
89 |
9.8 |
| "PORK FRESH HAM, ROASTD, LEAN" |
2.5 OZ |
8 |
160 |
0 |
20 |
68 |
72 |
2.7 |
| "PORK FRESH HAM, ROASTD,LEAN+FT" |
3 OZ |
18 |
250 |
0 |
21 |
79 |
85 |
6.4 |
| "PORK FRESH RIB, ROASTD, LEAN" |
2.5 OZ |
10 |
175 |
0 |
20 |
56 |
71 |
3.4 |
| "PORK FRESH RIB, ROASTD,LEAN+FT" |
3 OZ |
20 |
270 |
0 |
21 |
69 |
85 |
7.2 |
| "PORK SHOULDER, BRAISD, LEAN" |
2.4 OZ |
8 |
165 |
0 |
22 |
76 |
67 |
2.8 |
| "PORK SHOULDER, BRAISD,LEAN+FAT" |
3 OZ |
22 |
295 |
0 |
23 |
93 |
85 |
7.9 |
| "PORK, CURED, BACON, REGUL,CKED" |
3 SLICE |
9 |
110 |
0 |
6 |
16 |
19 |
3.3 |
| "PORK, CURED, BACON,CANADN,CKED" |
2 SLICE |
4 |
85 |
1 |
11 |
27 |
46 |
1.3 |
| "PORK, CURED, HAM, CANNED,ROAST" |
3 OZ |
7 |
140 |
0 |
18 |
35 |
85 |
2.4 |
| "PORK, CURED, HAM, ROSTED,LEAN" |
2.4 OZ |
4 |
105 |
0 |
17 |
37 |
68 |
1.3 |
| "PORK, CURED, HAM, ROSTED,LN+FT" |
3 OZ |
14 |
205 |
0 |
18 |
53 |
85 |
5.1 |
| "PORK, LINK, COOKED" |
1 LINK |
4 |
50 |
0 |
3 |
11 |
13 |
1.4 |
| "PORK, LUNCHEON MEAT,CANNED" |
2 SLICES |
13 |
140 |
1 |
5 |
26 |
42 |
4.5 |
| "PORK, LUNCHEON MEAT,CHOPPD HAM" |
2 SLICES |
7 |
95 |
0 |
7 |
21 |
42 |
2.4 |
| "PORK, LUNCHEON MEAT,CKD HAM,LN" |
2 SLICES |
3 |
75 |
1 |
11 |
27 |
57 |
0.9 |
| "PORK, LUNCHEON MEAT,CKD HAM,RG" |
2 SLICES |
6 |
105 |
2 |
10 |
32 |
57 |
1.9 |
| POTATO CHIPS |
10 CHIPS |
7 |
105 |
10 |
1 |
0 |
20 |
1.8 |
| POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
21 |
360 |
28 |
7 |
170 |
250 |
3.6 |
| "POTATOES, AU GRATIN, FROM MIX" |
1 CUP |
10 |
230 |
31 |
6 |
12 |
245 |
6.3 |
| "POTATOES, AU GRATIN, HOME RECP" |
1 CUP |
19 |
325 |
28 |
12 |
56 |
245 |
11.6 |
| "POTATOES, BAKED FLESH ONLY" |
1 POTATO |
0 |
145 |
34 |
3 |
0 |
156 |
0 |
| "POTATOES, BAKED WITH SKIN" |
1 POTATO |
0 |
220 |
51 |
5 |
0 |
202 |
0.1 |
| "POTATOES, BOILED, PEELED AFTER" |
1 POTATO |
0 |
120 |
27 |
3 |
0 |
136 |
0 |
| "POTATOES, BOILED, PEELED BEFOR" |
1 POTATO |
0 |
115 |
27 |
2 |
0 |
135 |
0 |
| "POTATOES, HASHED BROWN,FR FRZN" |
1 CUP |
18 |
340 |
44 |
5 |
0 |
156 |
7 |
| "POTATOES, MASHED,FRM DEHYDRTED" |
1 CUP |
12 |
235 |
32 |
4 |
29 |
210 |
7.2 |
| "POTATOES, MASHED,RECPE,MLK+MAR" |
1 CUP |
9 |
225 |
35 |
4 |
4 |
210 |
2.2 |
| "POTATOES, MASHED,RECPE,W/ MILK" |
1 CUP |
1 |
160 |
37 |
4 |
4 |
210 |
0.7 |
| "POTATOES, SCALLOPED, FROM MIX" |
1 CUP |
11 |
230 |
31 |
5 |
27 |
245 |
6.5 |
| "POTATOES, SCALLOPED, HOME RECP" |
1 CUP |
9 |
210 |
26 |
7 |
29 |
245 |
5.5 |
| "POTATOES,FRENCH-FRD,FRZN,FRIED" |
10 STRIP |
8 |
160 |
20 |
2 |
0 |
50 |
2.5 |
| "POTATOES,FRENCH-FRD,FRZN,OVEN" |
10 STRIP |
4 |
110 |
17 |
2 |
0 |
50 |
2.1 |
| "POUND CAKE, COMMERCIAL" |
1 LOAF |
94 |
1935 |
257 |
26 |
1100 |
500 |
52 |
| "POUND CAKE, COMMERCIAL" |
1 SLICE |
5 |
110 |
15 |
2 |
64 |
29 |
3 |
| "POUND CAKE, FROM HOME RECIPE" |
1 LOAF |
94 |
2025 |
265 |
33 |
555 |
514 |
21.1 |
| "POUND CAKE, FROM HOME RECIPE" |
1 SLICE |
5 |
120 |
15 |
2 |
32 |
30 |
1.2 |
| "PRETZELS, STICK" |
10 PRETZ |
0 |
10 |
2 |
0 |
0 |
3 |
0 |
| "PRETZELS, TWISTED, DUTCH" |
1 PRETZ |
1 |
65 |
13 |
2 |
0 |
16 |
0.1 |
| "PRETZELS, TWISTED, THIN" |
10 PRETZ |
2 |
240 |
48 |
6 |
0 |
60 |
0.4 |
| PRODUCT 19 CEREAL |
1 OZ |
0 |
110 |
24 |
3 |
0 |
28.35 |
0 |
| PROVOLONE CHEESE |
1 OZ |
8 |
100 |
1 |
7 |
20 |
28.35 |
4.8 |
| "PRUNE JUICE, CANNED" |
1 CUP |
0 |
180 |
45 |
2 |
0 |
256 |
0 |
| "PRUNES, DRIED" |
5 LARGE |
0 |
115 |
31 |
1 |
0 |
49 |
0 |
| "PRUNES, DRIED, COOKED,UNSWTNED" |
1 CUP |
0 |
225 |
60 |
2 |
0 |
212 |
0 |
| "PUDDING, CHOC, COOKED FROM MIX" |
1/2 CUP |
4 |
150 |
25 |
4 |
15 |
130 |
2.4 |
| "PUDDING, CHOC, INSTANT, FR MIX" |
1/2 CUP |
4 |
155 |
27 |
4 |
14 |
130 |
2.3 |
| "PUDDING, CHOCOLATE,CANNED" |
5 OZ |
11 |
205 |
30 |
3 |
1 |
142 |
9.5 |
| "PUDDING, RICE, FROM MIX" |
1/2 CUP |
4 |
155 |
27 |
4 |
15 |
132 |
2.3 |
| "PUDDING, TAPIOCA, CANNED" |
5 OZ |
5 |
160 |
28 |
3 |
0 |
142 |
4.8 |
| "PUDDING, TAPIOCA, FROM MIX" |
1/2 CUP |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| "PUDDING, VANILLA, CANNED" |
5 OZ |
10 |
220 |
33 |
2 |
1 |
142 |
9.5 |
| "PUDDING, VNLLA,COOKED FROM MIX" |
1/2 CUP |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| "PUDDING, VNLLA,INSTANT FRM MIX" |
1/2 CUP |
4 |
150 |
27 |
4 |
15 |
130 |
2.2 |
| PUMPERNICKEL BREAD |
1 LOAF |
16 |
1160 |
218 |
42 |
0 |
454 |
2.6 |
| PUMPERNICKEL BREAD |
1 SLICE |
1 |
80 |
16 |
3 |
0 |
32 |
0.2 |
| "PUMPERNICKEL BREAD, TOASTED" |
1 SLICE |
1 |
80 |
16 |
3 |
0 |
29 |
0.2 |
| PUMPKIN AND SQUASH KERNELS |
1 OZ |
13 |
155 |
5 |
7 |
0 |
28.35 |
2.5 |
| PUMPKIN PIE |
1 PIE |
102 |
1920 |
223 |
36 |
655 |
910 |
38.2 |
| PUMPKIN PIE |
1 PIECE |
17 |
320 |
37 |
6 |
109 |
152 |
6.4 |
| "PUMPKIN, CANNED" |
1 CUP |
1 |
85 |
20 |
3 |
0 |
245 |
0.4 |
| "PUMPKIN, COOKED FROM RAW" |
1 CUP |
0 |
50 |
12 |
2 |
0 |
245 |
0.1 |
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
Appetizers
| Breads
| Cakes
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| Pies
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