MACADAMIA NUTS to NOODLES
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "MACADAMIA NUTS, OILRSTD,SALTED" |
1 CUP |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| "MACADAMIA NUTS, OILRSTD,SALTED" |
1 OZ |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| "MACADAMIA NUTS, OILRSTD,UNSALT" |
1 CUP |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| "MACADAMIA NUTS, OILRSTD,UNSALT" |
1 OZ |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| "MACARONI AND CHEESE, CANNED" |
1 CUP |
10 |
230 |
26 |
9 |
24 |
240 |
4.7 |
| "MACARONI AND CHEESE, HOME RCPE" |
1 CUP |
22 |
430 |
40 |
17 |
44 |
200 |
9.8 |
| "MACARONI, COOKED, FIRM" |
1 CUP |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| "MACARONI, COOKED, TENDER, HOT" |
1 CUP |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| "MACARONI, COOKED, TENDER,COLD" |
1 CUP |
0 |
115 |
24 |
4 |
0 |
105 |
0.1 |
| "MALTED MILK, CHOCOLATE, POWDER" |
3/4 OZ |
1 |
85 |
18 |
1 |
1 |
21 |
0.5 |
| "MALTED MILK,CHOCOLATE, PWDRPPD" |
1 SERVNG |
9 |
235 |
29 |
9 |
34 |
265 |
5.5 |
| "MALTED MILK,NATURAL, POWDER" |
3/4 OZ |
2 |
85 |
15 |
3 |
4 |
21 |
0.9 |
| "MALTED MILK,NATURAL, PWDR PPRD" |
1 SERVNG |
10 |
235 |
27 |
11 |
37 |
265 |
6 |
| "MALT-O-MEAL, W/O SALT" |
1 CUP |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| "MALT-O-MEAL, WITH SALT" |
1 CUP |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| "MANGOS, RAW" |
1 MANGO |
1 |
135 |
35 |
1 |
0 |
207 |
0.1 |
| "MARGARINE, IMITATION 40% FAT" |
1 TBSP |
5 |
50 |
0 |
0 |
0 |
14 |
1.1 |
| "MARGARINE, IMITATION 40% FAT" |
8 OZ |
88 |
785 |
1 |
1 |
0 |
227 |
17.5 |
| "MARGARINE, REGULR,HARD,80% FAT" |
1 PAT |
4 |
35 |
0 |
0 |
0 |
5 |
0.8 |
| "MARGARINE, REGULR,HARD,80% FAT" |
1 TBSP |
11 |
100 |
0 |
0 |
0 |
14 |
2.2 |
| "MARGARINE, REGULR,HARD,80% FAT" |
1/2 CUP |
91 |
810 |
1 |
1 |
0 |
113 |
17.9 |
| "MARGARINE, REGULR,SOFT,80% FAT" |
1 TBSP |
11 |
100 |
0 |
0 |
0 |
14 |
1.9 |
| "MARGARINE, REGULR,SOFT,80% FAT" |
8 OZ |
183 |
1625 |
1 |
2 |
0 |
227 |
31.3 |
| "MARGARINE, SPREAD,HARD,60% FAT" |
1 PAT |
3 |
25 |
0 |
0 |
0 |
5 |
0.7 |
| "MARGARINE, SPREAD,HARD,60% FAT" |
1 TBSP |
9 |
75 |
0 |
0 |
0 |
14 |
2 |
| "MARGARINE, SPREAD,HARD,60% FAT" |
1/2 CUP |
69 |
610 |
0 |
1 |
0 |
113 |
15.9 |
| "MARGARINE, SPREAD,SOFT,60% FAT" |
1 TBSP |
9 |
75 |
0 |
0 |
0 |
14 |
1.8 |
| "MARGARINE, SPREAD,SOFT,60% FAT" |
8 OZ |
138 |
1225 |
0 |
1 |
0 |
227 |
29.1 |
| MARSHMALLOWS |
1 OZ |
0 |
90 |
23 |
1 |
0 |
28.35 |
0 |
| MAYONNAISE TYPE SALAD DRESSING |
1 TBSP |
5 |
60 |
4 |
0 |
4 |
15 |
0.7 |
| "MAYONNAISE, IMITATION" |
1 TBSP |
3 |
35 |
2 |
0 |
4 |
15 |
0.5 |
| "MAYONNAISE, REGULAR" |
1 TBSP |
11 |
100 |
0 |
0 |
8 |
14 |
1.7 |
| "MELBA TOAST, PLAIN" |
1 PIECE |
0 |
20 |
4 |
1 |
0 |
5 |
0.1 |
| "MILK CHOCOLATE CANDY, PLAIN" |
1 OZ |
9 |
145 |
16 |
2 |
6 |
28.35 |
5.4 |
| "MILK CHOCOLATE CANDY,W/ ALMOND" |
1 OZ |
10 |
150 |
15 |
3 |
5 |
28.35 |
4.8 |
| "MILK CHOCOLATE CANDY,W/ PENUTS" |
1 OZ |
11 |
155 |
13 |
4 |
5 |
28.35 |
4.2 |
| "MILK CHOCOLATE CANDY,W/ RICE C" |
1 OZ |
7 |
140 |
18 |
2 |
6 |
28.35 |
4.4 |
| "MILK, LOFAT, 1%, ADDED SOLIDS" |
1 CUP |
2 |
105 |
12 |
9 |
10 |
245 |
1.5 |
| "MILK, LOFAT, 1%, NO ADDEDSOLID" |
1 CUP |
3 |
100 |
12 |
8 |
10 |
244 |
1.6 |
| "MILK, LOFAT, 2%, ADDED SOLIDS" |
1 CUP |
5 |
125 |
12 |
9 |
18 |
245 |
2.9 |
| "MILK, LOFAT, 2%, NO ADDEDSOLID" |
1 CUP |
5 |
120 |
12 |
8 |
18 |
244 |
2.9 |
| "MILK, SKIM, ADDED MILK SOLIDS" |
1 CUP |
1 |
90 |
12 |
9 |
5 |
245 |
0.4 |
| "MILK, SKIM, NO ADDED MILKSOLID" |
1 CUP |
0 |
85 |
12 |
8 |
4 |
245 |
0.3 |
| "MILK, WHOLE, 3.3% FAT" |
1 CUP |
8 |
150 |
11 |
8 |
33 |
244 |
5.1 |
| "MINESTRONE SOUP, CANNED" |
1 CUP |
3 |
80 |
11 |
4 |
2 |
241 |
0.6 |
| MISO |
1 CUP |
13 |
470 |
65 |
29 |
0 |
276 |
1.8 |
| MIXED GRAIN BREAD |
1 LOAF |
17 |
1165 |
212 |
45 |
0 |
454 |
3.2 |
| MIXED GRAIN BREAD |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| "MIXED GRAIN BREAD, TOASTED" |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| "MIXED NUTS W/ PEANTS,DRY,SALTD" |
1 OZ |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| "MIXED NUTS W/ PEANTS,DRY,UNSLT" |
1 OZ |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| "MIXED NUTS W/ PEANTS,OIL,SALTD" |
1 OZ |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| "MIXED NUTS W/ PEANTS,OIL,UNSLT" |
1 OZ |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| "MOLASSES, CANE, BLACKSTRAP" |
2 TBSP |
0 |
85 |
22 |
0 |
0 |
40 |
0 |
| "MOZZARELLA CHEESE, WHOLE MILK" |
1 OZ |
6 |
80 |
1 |
6 |
22 |
28.35 |
3.7 |
| "MOZZARELLA CHESE,SKIM, LOMOIST" |
1 OZ |
5 |
80 |
1 |
8 |
15 |
28.35 |
3.1 |
| MUENSTER CHEESE |
1 OZ |
9 |
105 |
0 |
7 |
27 |
28.35 |
5.4 |
| "MUSHROOM GRAVY, CANNED" |
1 CUP |
6 |
120 |
13 |
3 |
0 |
238 |
1 |
| "MUSHROOMS, CANNED, DRND,W/SALT" |
1 CUP |
0 |
35 |
8 |
3 |
0 |
156 |
0.1 |
| "MUSHROOMS, COOKED, DRAINED" |
1 CUP |
1 |
40 |
8 |
3 |
0 |
156 |
0.1 |
| "MUSHROOMS, RAW" |
1 CUP |
0 |
20 |
3 |
1 |
0 |
70 |
0 |
| "MUSTARD GREENS, COOKED, DRANED" |
1 CUP |
0 |
20 |
3 |
3 |
0 |
140 |
0 |
| "MUSTARD, PREPARED, YELLOW" |
1 TSP |
0 |
5 |
0 |
0 |
0 |
5 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| NATURE VALLEY GRANOLA CEREAL |
1 OZ |
5 |
125 |
19 |
3 |
0 |
28.35 |
3.3 |
| "NECTARINES, RAW" |
1 NECTRN |
1 |
65 |
16 |
1 |
0 |
136 |
0.1 |
| "NONFAT DRY MILK, INSTANTIZED" |
1 CUP |
0 |
245 |
35 |
24 |
12 |
68 |
0.3 |
| "NONFAT DRY MILK, INSTANTIZED" |
1 ENVLPE |
1 |
325 |
47 |
32 |
17 |
91 |
0.4 |
| "NOODLES, CHOW MEIN, CANNED" |
1 CUP |
11 |
220 |
26 |
6 |
5 |
45 |
2.1 |
| "NOODLES, EGG, COOKED" |
1 CUP |
2 |
200 |
37 |
7 |
50 |
160 |
0.5 |
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
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