ICE CREAM to LUCKY CHARMS CEREAL
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "ICE CREAM, VANLLA, REGULR 11%" |
1 CUP |
14 |
270 |
32 |
5 |
59 |
133 |
8.9 |
| "ICE CREAM, VANLLA, REGULR 11%" |
1/2 GALN |
115 |
2155 |
254 |
38 |
476 |
1064 |
71.3 |
| "ICE CREAM, VANLLA, REGULR 11%" |
3 FL OZ |
5 |
100 |
12 |
2 |
22 |
50 |
3.4 |
| "ICE CREAM, VANLLA, RICH 16% FT" |
1 CUP |
24 |
350 |
32 |
4 |
88 |
148 |
14.7 |
| "ICE CREAM, VANLLA, RICH 16% FT" |
1/2 GAL |
190 |
2805 |
256 |
33 |
703 |
1188 |
118.3 |
| "ICE CREAM, VANLLA, SOFT SERVE" |
1 CUP |
23 |
375 |
38 |
7 |
153 |
173 |
13.5 |
| "ICE MILK, VANILLA, 4% FAT" |
1 CUP |
6 |
185 |
29 |
5 |
18 |
131 |
3.5 |
| "ICE MILK, VANILLA, 4% FAT" |
1/2 GAL |
45 |
1470 |
232 |
41 |
146 |
1048 |
28.1 |
| "ICE MILK, VANILLA,SOFTSERV 3%" |
1 CUP |
5 |
225 |
38 |
8 |
13 |
175 |
2.9 |
| "IMITATION CREAMERS, LIQUID FRZ" |
1 TBSP |
1 |
20 |
2 |
0 |
0 |
15 |
1.4 |
| "IMITATION CREAMERS, POWDERED" |
1 TSP |
1 |
10 |
1 |
0 |
0 |
2 |
0.7 |
| "IMITATION WHIPPED TOPPING,FRZN" |
1 CUP |
19 |
240 |
17 |
1 |
0 |
75 |
16.3 |
| "IMITATION WHIPPED TOPPING,FRZN" |
1 TBSP |
1 |
15 |
1 |
0 |
0 |
4 |
0.9 |
| IMITATN SOUR DRESSING |
1 CUP |
39 |
415 |
11 |
8 |
13 |
235 |
31.2 |
| IMITATN SOUR DRESSING |
1 TBSP |
2 |
20 |
1 |
0 |
1 |
12 |
1.6 |
| "IMITATN WHIPD TOPING,PRESSRZD" |
1 CUP |
16 |
185 |
11 |
1 |
0 |
70 |
13.2 |
| "IMITATN WHIPD TOPING,PRESSRZD" |
1 TBSP |
1 |
10 |
1 |
0 |
0 |
4 |
0.8 |
| "IMITATN WHIPD TOPING,PWDRD,PRP" |
1 CUP |
10 |
150 |
13 |
3 |
8 |
80 |
8.5 |
| "IMITATN WHIPD TOPING,PWDRD,PRP" |
1 TBSP |
0 |
10 |
1 |
0 |
0 |
4 |
0.4 |
| ITALIAN BREAD |
1 LOAF |
4 |
1255 |
256 |
41 |
0 |
454 |
0.6 |
| ITALIAN BREAD |
1 SLICE |
0 |
85 |
17 |
3 |
0 |
30 |
0 |
| "ITALIAN SALAD DRESSING,LOCALOR" |
1 TBSP |
0 |
5 |
2 |
0 |
0 |
15 |
0 |
| "ITALIAN SALAD DRESSING,REGULAR" |
1 TBSP |
9 |
80 |
1 |
0 |
0 |
15 |
1.3 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| JAMS AND PRESERVES |
1 PKT |
0 |
40 |
10 |
0 |
0 |
14 |
0 |
| JAMS AND PRESERVES |
1 TBSP |
0 |
55 |
14 |
0 |
0 |
20 |
0 |
| JELLIES |
1 PKT |
0 |
40 |
10 |
0 |
0 |
14 |
0 |
| JELLIES |
1 TBSP |
0 |
50 |
13 |
0 |
0 |
18 |
0 |
| JELLY BEANS |
1 OZ |
0 |
105 |
26 |
0 |
0 |
28.35 |
0 |
| "JERUSALEM-ARTICHOKE, RAW" |
1 CUP |
0 |
115 |
26 |
3 |
0 |
150 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "KALE, COOKED FROM FROZEN" |
1 CUP |
1 |
40 |
7 |
4 |
0 |
130 |
0.1 |
| "KALE, COOKED FROM RAW" |
1 CUP |
1 |
40 |
7 |
2 |
0 |
130 |
0.1 |
| "KIWIFRUIT, RAW" |
1 KIWI |
0 |
45 |
11 |
1 |
0 |
76 |
0 |
| "KOHLRABI, COOKED, DRAINED" |
1 CUP |
0 |
50 |
11 |
3 |
0 |
165 |
0 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "LAMB, RIB, ROASTED, LEAN + FAT" |
3 OZ |
26 |
315 |
0 |
18 |
77 |
85 |
12.1 |
| "LAMB, RIB, ROASTED, LEAN ONLY" |
2 OZ |
7 |
130 |
0 |
15 |
50 |
57 |
3.2 |
| "LAMB,CHOPS,ARM,BRAISED,LEAN" |
1.7 OZ |
7 |
135 |
0 |
17 |
59 |
48 |
2.9 |
| "LAMB,CHOPS,ARM,BRAISED,LEAN+FT" |
2.2 OZ |
15 |
220 |
0 |
20 |
77 |
63 |
6.9 |
| "LAMB,CHOPS,LOIN,BROIL,LEAN" |
2.3 OZ |
6 |
140 |
0 |
19 |
60 |
64 |
2.6 |
| "LAMB,CHOPS,LOIN,BROIL,LEAN+FAT" |
2.8 OZ |
16 |
235 |
0 |
22 |
78 |
80 |
7.3 |
| "LAMB,LEG,ROASTED, LEAN ONLY" |
2.6 OZ |
6 |
140 |
0 |
20 |
65 |
73 |
2.4 |
| "LAMB,LEG,ROASTED, LEAN+ FAT" |
3 OZ |
13 |
205 |
0 |
22 |
78 |
85 |
5.6 |
| LARD |
1 CUP |
205 |
1850 |
0 |
0 |
195 |
205 |
80.4 |
| LARD |
1 TBSP |
13 |
115 |
0 |
0 |
12 |
13 |
5.1 |
| "LEMON JUICE, CANNED" |
1 CUP |
1 |
50 |
16 |
1 |
0 |
244 |
0.1 |
| "LEMON JUICE, CANNED" |
1 TBSP |
0 |
5 |
1 |
0 |
0 |
15 |
0 |
| "LEMON JUICE, RAW" |
1 CUP |
0 |
60 |
21 |
1 |
0 |
244 |
0 |
| "LEMON JUICE,FRZN,SINGLE-STRNGH" |
6 FL OZ |
1 |
55 |
16 |
1 |
0 |
244 |
0.1 |
| LEMON MERINGUE PIE |
1 PIE |
86 |
2140 |
317 |
31 |
857 |
840 |
26 |
| LEMON MERINGUE PIE |
1 PIECE |
14 |
355 |
53 |
5 |
143 |
140 |
4.3 |
| "LEMONADE,CONCEN,FRZEN,DILUTED" |
6 FL OZ |
0 |
80 |
21 |
0 |
0 |
185 |
0 |
| "LEMONADE,CONCENTRATE,FRZ,UNDIL" |
6 FL OZ |
0 |
425 |
112 |
0 |
0 |
219 |
0 |
| LEMON-LIME SODA |
12 FL OZ |
0 |
155 |
39 |
0 |
0 |
372 |
0 |
| "LEMONS, RAW" |
1 LEMON |
0 |
15 |
5 |
1 |
0 |
58 |
0 |
| "LENTILS, DRY, COOKED" |
1 CUP |
1 |
215 |
38 |
16 |
0 |
200 |
0.1 |
| "LETTUCE, BUTTERHEAD, RAW,HEAD" |
1 HEAD |
0 |
20 |
4 |
2 |
0 |
163 |
0 |
| "LETTUCE, BUTTERHEAD, RAW,LEAVE" |
1 LEAF |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
| "LETTUCE, CRISPHEAD, RAW, HEAD" |
1 HEAD |
1 |
70 |
11 |
5 |
0 |
539 |
0.1 |
| "LETTUCE, CRISPHEAD, RAW,PIECES" |
1 CUP |
0 |
5 |
1 |
1 |
0 |
55 |
0 |
| "LETTUCE, CRISPHEAD, RAW,WEDGE" |
1 WEDGE |
0 |
20 |
3 |
1 |
0 |
135 |
0 |
| "LETTUCE, LOOSELEAF" |
1 CUP |
0 |
10 |
2 |
1 |
0 |
56 |
0 |
| "LIGHT, COFFEE OR TABLE CREAM" |
1 CUP |
46 |
470 |
9 |
6 |
159 |
240 |
28.8 |
| "LIGHT, COFFEE OR TABLE CREAM" |
1 TBSP |
3 |
30 |
1 |
0 |
10 |
15 |
1.8 |
| "LIMA BEANS, DRY, COOKED,DRANED" |
1 CUP |
1 |
260 |
49 |
16 |
0 |
190 |
0.2 |
| "LIMA BEANS,BABY, FRZN,CKED,DRN" |
1 CUP |
1 |
190 |
35 |
12 |
0 |
180 |
0.1 |
| "LIMA BEANS,THICK SEED,FRZN,CKD" |
1 CUP |
1 |
170 |
32 |
10 |
0 |
170 |
0.1 |
| "LIME JUICE, RAW" |
1 CUP |
0 |
65 |
22 |
1 |
0 |
246 |
0 |
| "LIME JUICE,CANNED" |
1 CUP |
1 |
50 |
16 |
1 |
0 |
246 |
0.1 |
| "LIMEADE,CONCEN,FROZEN,DILUTED" |
6 FL OZ |
0 |
75 |
20 |
0 |
0 |
185 |
0 |
| "LIMEADE,CONCENTRATE,FRZN,UNDIL" |
6 FL OZ |
0 |
410 |
108 |
0 |
0 |
218 |
0 |
| LUCKY CHARMS CEREAL |
1 OZ |
1 |
110 |
23 |
3 |
0 |
28.35 |
0.2 |
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
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