DANDELION GREENS to FUDGE

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Descriptions of food	Amount	Fat	Calories	Carbs	Protein	Cholestrol	Weight	Saturated Fat
"DANDELION GREENS, COOKED, DRND"	1 CUP	1	35	7	2	0	105	0.1
"DANISH PASTRY, FRUIT"	1 PASTRY	13	235	28	4	56	65	3.9
"DANISH PASTRY, PLAIN, NO NUTS"	1 OZ	6	110	13	2	24	28.35	1.8
"DANISH PASTRY, PLAIN, NO NUTS"	1 PASTRY	12	220	26	4	49	57	3.6
"DANISH PASTRY, PLAIN, NO NUTS"	1 RING	71	1305	152	21	292	340	21.8
DATES	10 DATES	0	230	61	2	0	83	0.1
"DATES, CHOPPED"	1 CUP	1	490	131	4	0	178	0.3
"DEVIL'S FOOD CAKE,CHOCFRST,FMX"	1 CAKE	136	3755	645	49	598	1107	55.6
"DEVIL'S FOOD CAKE,CHOCFRST,FMX"	1 CUPCAK	4	120	20	2	19	35	1.8
"DEVIL'S FOOD CAKE,CHOCFRST,FMX"	1 PIECE	8	235	40	3	37	69	3.5
"DOUGHNUTS, CAKE TYPE, PLAIN"	1 DONUT	12	210	24	3	20	50	2.8
"DOUGHNUTS, YEAST-LEAVEND,GLZED"	1 DONUT	13	235	26	4	21	60	5.2
"DUCK, ROASTED, FLESH ONLY"	1/2 DUCK	25	445	0	52	197	221	9.2
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Descriptions of food	Amount	Fat	Calories	Carbs	Protein	Cholestrol	Weight	Saturated Fat
EGGNOG	1 CUP	19	340	34	10	149	254	11.3
"EGGPLANT, COOKED, STEAMED"	1 CUP	0	25	6	1	0	96	0
"EGGS, COOKED, FRIED"	1 EGG	7	90	1	6	211	46	1.9
"EGGS, COOKED, HARD-COOKED"	1 EGG	5	75	1	6	213	50	1.6
"EGGS, COOKED, POACHED"	1 EGG	5	75	1	6	212	50	1.5
"EGGS, COOKED, SCRAMBLED/OMELET"	1 EGG	7	100	1	7	215	61	2.2
"EGGS, RAW, WHITE"	1 WHITE	0	15	0	4	0	33	0
"EGGS, RAW, WHOLE"	1 EGG	5	75	1	6	213	50	1.6
"EGGS, RAW, YOLK"	1 YOLK	5	60	0	3	213	17	1.6
ENCHILADA	1 ENCHLD	16	235	24	20	19	230	7.7
"ENDIVE, CURLY, RAW"	1 CUP	0	10	2	1	0	50	0
"ENG MUFFIN, EGG, CHEESE, BACON"	1 SANDWH	18	360	31	18	213	138	8
"ENGLISH MUFFINS, PLAIN"	1 MUFFIN	1	140	27	5	0	57	0.3
"ENGLISH MUFFINS, PLAIN, TOASTD"	1 MUFFIN	1	140	27	5	0	50	0.3
"EVAPORATED MILK, SKIM, CANNED"	1 CUP	1	200	29	19	9	255	0.3
"EVAPORATED MILK, WHOLE, CANNED"	1 CUP	19	340	25	17	74	252	11.6
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Descriptions of food	Amount	Fat	Calories	Carbs	Protein	Cholestrol	Weight	Saturated Fat
"FATS, COOKING/VEGETBL SHORTENG"	1 CUP	205	1810	0	0	0	205	51.3
"FATS, COOKING/VEGETBL SHORTENG"	1 TBSP	13	115	0	0	0	13	3.3
FETA CHEESE	1 OZ	6	75	1	4	25	28.35	4.2
FIG BARS	4 COOKIE	4	210	42	2	27	56	1
"FIGS, DRIED"	10 FIGS	2	475	122	6	0	187	0.4
"FILBERTS, (HAZELNUTS) CHOPPED"	1 CUP	72	725	18	15	0	115	5.3
"FILBERTS, (HAZELNUTS) CHOPPED"	1 OZ	18	180	4	4	0	28.35	1.3
"FISH SANDWICH, LGE, W/O CHEESE"	1 SANDWH	27	470	41	18	91	170	6.3
"FISH SANDWICH, REG, W/ CHEESE"	1 SANDWH	23	420	39	16	56	140	6.3
"FISH STICKS, FROZEN, REHEATED"	1 STICK	3	70	4	6	26	28	0.8
"FLOUNDER OR SOLE, BAKED, BUTTR"	3 OZ	6	120	0	16	68	85	3.2
"FLOUNDER OR SOLE, BAKED,MARGRN"	3 OZ	6	120	0	16	55	85	1.2
"FLOUNDER OR SOLE, BAKED,W/OFAT"	3 OZ	1	80	0	17	59	85	0.3
"FONDANT, UNCOATED"	1 OZ	0	105	27	0	0	28.35	0
"FRANKFURTER, COOKED"	1 FRANK	13	145	1	5	23	45	4.8
FRENCH BREAD	1 SLICE	1	100	18	3	0	35	0.3
FRENCH OR VIENNA BREAD	1 LOAF	18	1270	230	43	0	454	3.8
"FRENCH SALAD DRESSING, LOCALOR"	1 TBSP	2	25	2	0	0	16	0.2
"FRENCH SALAD DRESSING, REGULAR"	1 TBSP	9	85	1	0	0	16	1.4
"FRENCH TOAST, HOME RECIPE"	1 SLICE	7	155	17	6	112	65	1.6
"FRIED PIE, APPLE"	1 PIE	14	255	31	2	14	85	5.8
"FRIED PIE, CHERRY"	1 PIE	14	250	32	2	13	85	5.8
FROOT LOOPS CEREAL	1 OZ	1	110	25	2	0	28.35	0.2
"FRUIT COCKTAIL,CNND,HEAVYSYRUP"	1 CUP	0	185	48	1	0	255	0
"FRUIT COCKTAIL,CNND,JUICE PACK"	1 CUP	0	115	29	1	0	248	0
"FRUIT PUNCH DRINK, CANNED"	6 FL OZ	0	85	22	0	0	190	0
"FRUITCAKE,DARK, FROM HOMERECIP"	1 CAKE	228	5185	783	74	640	1361	47.6
"FRUITCAKE,DARK, FROM HOMERECIP"	1 PIECE	7	165	25	2	20	43	1.5
"FUDGE, CHOCOLATE, PLAIN"	1 OZ	3	115	21	1	1	28.35	2.1

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100% to AVOCADOS | BAGELS to BUTTERMILK | CABBAGE to CUSTARD | DANDELION GREENS to FUDGE | GARLIC to HONEYDEW MELLONS | ICE CREAM TO LUCKY CHARM CEREAL | MACADAMIA NUTS to NOODLES | OATMEAL to PUMPKIN | QUICHE to SYRUP | TACO to YOGURT