BAGELS to BUTTERMILK
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "BAGELS, EGG" |
1 BAGEL |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| "BAGELS, PLAIN" |
1 BAGEL |
2 |
200 |
38 |
7 |
0 |
68 |
0.3 |
| "BAKING POWDER, LOW SODIUM" |
1 TSP |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| "BAKING POWDER, STRGHT PHOSPHAT" |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| "BAKING POWDER,SAS, CA PO4" |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| "BAKING POWDER,SAS,CAPO4+CASO4" |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| "BAKING PWDR BISCUITS,FROM MIX" |
1 BISCUT |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| "BAKING PWDR BISCUITS,HOMERECPE" |
1 BISCUT |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| "BAKING PWDR BISCUITS,REFRGDOGH" |
1 BISCUT |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| "BAMBOO SHOOTS, CANNED, DRAINED" |
1 CUP |
1 |
25 |
4 |
2 |
0 |
131 |
0.1 |
| BANANAS |
1 BANANA |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| "BANANAS, SLICED" |
1 CUP |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| BARBECUE SAUCE |
1 TBSP |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| "BARLEY, PEARLED,LIGHT, UNCOOKD" |
1 CUP |
2 |
700 |
158 |
16 |
0 |
200 |
0.3 |
| "BEAN SPROUTS, MUNG, COOKD,DRAN" |
1 CUP |
0 |
25 |
5 |
3 |
0 |
124 |
0 |
| "BEAN SPROUTS, MUNG, RAW" |
1 CUP |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| "BEAN WITH BACON SOUP, CANNED" |
1 CUP |
6 |
170 |
23 |
8 |
3 |
253 |
1.5 |
| "BEANS,DRY,CANNED,W/FRANKFURTER" |
1 CUP |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| "BEANS,DRY,CANNED,W/PORK+SWTSCE" |
1 CUP |
12 |
385 |
54 |
16 |
10 |
255 |
4.3 |
| "BEANS,DRY,CANNED,W/PORK+TOMSCE" |
1 CUP |
7 |
310 |
48 |
16 |
10 |
255 |
2.4 |
| "BEEF AND VEGETABLE STEW,HM RCP" |
1 CUP |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| "BEEF BROTH, BOULLN, CONSM,CNND" |
1 CUP |
1 |
15 |
0 |
3 |
0 |
240 |
0.3 |
| "BEEF GRAVY, CANNED" |
1 CUP |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| "BEEF HEART, BRAISED" |
3 OZ |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| "BEEF LIVER, FRIED" |
3 OZ |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| "BEEF NOODLE SOUP, CANNED" |
1 CUP |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| "BEEF POTPIE, HOME RECIPE" |
1 PIECE |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| "BEEF ROAST, EYE O RND, LEAN" |
2.6 OZ |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| "BEEF ROAST, EYE O RND,LEAN+FAT" |
3 OZ |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| "BEEF ROAST, RIB, LEAN + FAT" |
3 OZ |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| "BEEF ROAST, RIB, LEAN ONLY" |
2.2 OZ |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| "BEEF STEAK,SIRLOIN,BROIL,LEAN" |
2.5 OZ |
6 |
150 |
0 |
22 |
64 |
72 |
2.6 |
| "BEEF STEAK,SIRLOIN,BROIL,LN+FT" |
3 OZ |
15 |
240 |
0 |
23 |
77 |
85 |
6.4 |
| "BEEF, CANNED, CORNED" |
3 OZ |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| "BEEF, CKD,BTTM ROUND,LEAN ONLY" |
2.8 OZ |
8 |
175 |
0 |
25 |
75 |
78 |
2.7 |
| "BEEF, CKD,BTTM ROUND,LEAN+ FAT" |
3 OZ |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| "BEEF, CKD,CHUCK BLADE,LEAN+FAT" |
3 OZ |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| "BEEF, CKD,CHUCK BLADE,LEANONLY" |
2.2 OZ |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| "BEEF, DRIED, CHIPPED" |
2.5 OZ |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| "BEER, LIGHT" |
12 FL OZ |
0 |
95 |
5 |
1 |
0 |
355 |
0 |
| "BEER, REGULAR" |
12 FL OZ |
0 |
150 |
13 |
1 |
0 |
360 |
0 |
| "BEET GREENS, COOKED, DRAINED" |
1 CUP |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| "BEETS, CANNED, DRAINED,NO SALT" |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| "BEETS, CANNED, DRAINED,W/ SALT" |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| "BEETS, COOKED, DRAINED, DICED" |
1 CUP |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| "BEETS, COOKED, DRAINED, WHOLE" |
2 BEETS |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| "BLACK BEANS, DRY, COOKED,DRAND" |
1 CUP |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| "BLACKBERRIES, RAW" |
1 CUP |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| "BLACKEYE PEAS, IMMATR,RAW,CKED" |
1 CUP |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| "BLACKEYE PEAS,IMMTR,FRZN,CKED" |
1 CUP |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| "BLACK-EYED PEAS, DRY, COOKED" |
1 CUP |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| "BLUEBERRIES, FROZEN, SWEETENED" |
1 CUP |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| "BLUEBERRIES, FROZEN, SWEETENED" |
10 OZ |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| "BLUEBERRIES, RAW" |
1 CUP |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| "BLUEBERRY MUFFINS, HOME RECIPE" |
1 MUFFIN |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| "BLUEBERRY MUFFINS,FROM COM MIX" |
1 MUFFIN |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| BOLOGNA |
2 SLICES |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| "BOSTON BROWN BREAD,W/WHTECRNM" |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| "BOSTON BROWN BREAD,W/YLLWCRNML" |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| "BOUILLON, DEHYDRTD, UNPREPARED" |
1 PKT |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| "BRAN MUFFINS, FROM COMMERL MIX" |
1 MUFFIN |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| "BRAN MUFFINS, HOME RECIPE" |
1 MUFFIN |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| "BREAD STUFFING,FROM MX,DRYTYPE" |
1 CUP |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| "BREAD STUFFING,FROM MX,MOIST" |
1 CUP |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| "BREADCRUMBS, DRY, GRATED" |
1 CUP |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| "BROCCOLI, FRZN, COOKED, DRANED" |
1 CUP |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| "BROCCOLI, FRZN, COOKED, DRANED" |
1 PIECE |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| "BROCCOLI, RAW" |
1 SPEAR |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| "BROCCOLI, RAW, COOKED, DRAINED" |
1 CUP |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| "BROCCOLI, RAW, COOKED, DRAINED" |
1 SPEAR |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| "BROWN AND SERVE SAUSAGE,BRWND" |
1 LINK |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| "BROWNIES W/ NUTS,FRM HOME RECP" |
1 BROWNE |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| "BROWNIES W/ NUTS,FRSTNG,CMMRCL" |
1 BROWNE |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| "BRUSSELS SPROUTS, FRZN, COOKED" |
1 CUP |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| "BRUSSELS SPROUTS, RAW, COOKED" |
1 CUP |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| "BUCKWHEAT FLOUR, LIGHT, SIFTED" |
1 CUP |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| "BULGUR, UNCOOKED" |
1 CUP |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| "BUTTER, SALTED" |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| "BUTTER, SALTED" |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| "BUTTER, SALTED" |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| "BUTTER, UNSALTED" |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| "BUTTER, UNSALTED" |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| "BUTTER, UNSALTED" |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| "BUTTERMILK, DRIED" |
1 CUP |
7 |
465 |
59 |
41 |
83 |
120 |
4.3 |
| "BUTTERMILK, FLUID" |
1 CUP |
2 |
100 |
12 |
8 |
9 |
245 |
1.3 |
|
|
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
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