100% to AVOCADOS
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| 100% NATURAL CEREAL |
1 OZ |
6 |
135 |
18 |
3 |
0 |
28.35 |
4.1 |
| "1000 ISLAND, SALAD DRSNG,LOCAL" |
1 TBSP |
2 |
25 |
2 |
0 |
2 |
15 |
0.2 |
| "1000 ISLAND, SALAD DRSNG,REGLR" |
1 TBSP |
6 |
60 |
2 |
0 |
4 |
16 |
1 |
| "40% BRAN FLAKES, KELLOGG'S" |
1 OZ |
1 |
90 |
22 |
4 |
0 |
28.35 |
0.1 |
| "40% BRAN FLAKES, POST" |
1 OZ |
0 |
90 |
22 |
3 |
0 |
28.35 |
0.1 |
|
|
| Descriptions of food |
Amount |
Fat |
Calories |
Carbs |
Protein |
Cholestrol |
Weight |
Saturated
Fat |
| "ALFALFA SEEDS, SPROUTED, RAW" |
1 CUP |
0 |
10 |
1 |
1 |
0 |
33 |
0 |
| ALL-BRAN CEREAL |
1 OZ |
1 |
70 |
21 |
4 |
0 |
28.35 |
0.1 |
| "ALMONDS, SLIVERED" |
1 CUP |
70 |
795 |
28 |
27 |
0 |
135 |
6.7 |
| "ALMONDS, WHOLE" |
1 OZ |
15 |
165 |
6 |
6 |
0 |
28.35 |
1.4 |
| "ANGELFOOD CAKE, FROM MIX" |
1 CAKE |
2 |
1510 |
342 |
38 |
0 |
635 |
0.4 |
| "ANGELFOOD CAKE, FROM MIX" |
1 PIECE |
0 |
125 |
29 |
3 |
0 |
53 |
0 |
| "APPLE JUICE, CANNED" |
1 CUP |
0 |
115 |
29 |
0 |
0 |
248 |
0 |
| APPLE PIE |
1 PIE |
105 |
2420 |
360 |
21 |
0 |
945 |
27.4 |
| APPLE PIE |
1 PIECE |
18 |
405 |
60 |
3 |
0 |
158 |
4.6 |
| "APPLES, DRIED, SULFURED" |
10 RINGS |
0 |
155 |
42 |
1 |
0 |
64 |
0 |
| "APPLES, RAW, PEELED, SLICED" |
1 CUP |
0 |
65 |
16 |
0 |
0 |
110 |
0.1 |
| "APPLES, RAW, UNPEELED,2 PER LB" |
1 APPLE |
1 |
125 |
32 |
0 |
0 |
212 |
0.1 |
| "APPLES, RAW, UNPEELED,3 PER LB" |
1 APPLE |
0 |
80 |
21 |
0 |
0 |
138 |
0.1 |
| "APPLESAUCE, CANNED, SWEETENED" |
1 CUP |
0 |
195 |
51 |
0 |
0 |
255 |
0.1 |
| "APPLESAUCE, CANNED,UNSWEETENED" |
1 CUP |
0 |
105 |
28 |
0 |
0 |
244 |
0 |
| "APRICOT NECTAR, NO ADDED VIT C" |
1 CUP |
0 |
140 |
36 |
1 |
0 |
251 |
0 |
| "APRICOT, CANNED, HEAVY SYRUP" |
1 CUP |
0 |
215 |
55 |
1 |
0 |
258 |
0 |
| "APRICOT, CANNED, HEAVY SYRUP" |
3 HALVES |
0 |
70 |
18 |
0 |
0 |
85 |
0 |
| "APRICOTS, CANNED, JUICE PACK" |
1 CUP |
0 |
120 |
31 |
2 |
0 |
248 |
0 |
| "APRICOTS, CANNED, JUICE PACK" |
3 HALVES |
0 |
40 |
10 |
1 |
0 |
84 |
0 |
| "APRICOTS, DRIED, COOKED,UNSWTN" |
1 CUP |
0 |
210 |
55 |
3 |
0 |
250 |
0 |
| "APRICOTS, DRIED, UNCOOKED" |
1 CUP |
1 |
310 |
80 |
5 |
0 |
130 |
0 |
| "APRICOTS, RAW" |
3 APRCOT |
0 |
50 |
12 |
1 |
0 |
106 |
0 |
| "ARTICHOKES, GLOBE, COOKED, DRN" |
1 ARTCHK |
0 |
55 |
12 |
3 |
0 |
120 |
0 |
| "ASPARAGUS, CKD FRM FRZ,DR,SPER" |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0.1 |
| "ASPARAGUS, CKD FRM FRZ,DRN,CUT" |
1 CUP |
1 |
50 |
9 |
5 |
0 |
180 |
0.2 |
| "ASPARAGUS, CKD FRM RAW, DR,CUT" |
1 CUP |
1 |
45 |
8 |
5 |
0 |
180 |
0.1 |
| "ASPARAGUS, CKD FRM RAW,DR,SPER" |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0 |
| "ASPARAGUS,CANNED,SPEARS,NOSALT" |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| "ASPARAGUS,CANNED,SPEARS,W/SALT" |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| "AVOCADOS, CALIFORNIA" |
1 AVOCDO |
30 |
305 |
12 |
4 |
0 |
173 |
4.5 |
| "AVOCADOS, FLORIDA" |
1 AVOCDO |
27 |
340 |
27 |
5 |
0 |
304 |
5.3 |
100% to AVOCADOS
| BAGELS to BUTTERMILK
| CABBAGE to CUSTARD
| DANDELION GREENS to FUDGE
| GARLIC to HONEYDEW MELLONS
| ICE CREAM TO LUCKY CHARM CEREAL
| MACADAMIA NUTS to NOODLES
| OATMEAL to PUMPKIN
| QUICHE to SYRUP
| TACO to YOGURT
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